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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, soybean lecithin100 g · USDA SR Legacy
vs.
NutrientOil, soybean lecithinSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal763367
Proteing035.3
Carbohydrateg00
Fatg10025.1
Fiberg00
Total sugarsg00
Sodiummg0120
Saturated fatg153.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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