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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, PAM cooking spray, original100 g · USDA SR Legacy
vs.
NutrientOil, PAM cooking spray, originalSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal792367
Proteing0.335.3
Carbohydrateg20.70
Fatg78.725.1
Fiberg00
Total sugarsg00
Sodiummg59120
Saturated fatg53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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