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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOil, PAM cooking spray, original100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientOil, PAM cooking spray, originalCapers, canned
Calorieskcal79223
Proteing0.32.4
Carbohydrateg20.74.9
Fatg78.70.9
Fiberg03.2
Total sugarsg00.4
Sodiummg592,348
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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