Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	730	367
Proteing	0.4	35.3
Carbohydrateg	1.4	0
Fatg	80.3	25.1
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	714	120
Saturated fatg	11.6	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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