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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin DSpices, basil, dried
Calorieskcal339233
Proteing0.523
Carbohydrateg0.747.8
Fatg37.84.1
Fiberg037.7
Total sugarsg01.7
Sodiummg58976
Saturated fatg8.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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