PlateRatioSearch
Oils, sauces & seasonings · Nutrition facts

Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat

339 calories and 0.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 171434
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 900 other complete oils, sauces & seasonings profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
51calories
in 14.9 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate0.1 g0%
Fat5.6 g7%
Fiber0 g0%
Total sugars0 g—
Sodium88 mg4%
Saturated fat1.3 g6%
Potassium5 mg0%
Calcium1 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D1.6 µg8%
Estimated energy from macros
Protein 1%Carbs 1%Fat 99%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oils, sauces & seasonings
Same broad food category

This food: 0.3 g protein in 59 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g59.55 g53.33 g61.84 g13
ProteinPer 100 g0.51 g0 g1.56 g13
Total lipid (fat)Per 100 g37.77 g35.76 g45.19 g13
AshPer 100 g1.52 g1.18 g2.35 g13
Calcium, CaPer 100 g6 mg3 mg11 mg4
Iron, FePer 100 g0.02 mg0 mg0.09 mg4
Magnesium, MgPer 100 g1 mg1 mg2 mg4
Phosphorus, PPer 100 g5 mg1 mg9 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.55 g1051
Energy339 kcal1008
Energy1,417 kj1062
Protein0.51 g1003
Total lipid (fat)37.77 g1004
Ash1.52 g1007
Carbohydrate, by difference0.66 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe0.02 mg1089
Magnesium, Mg1 mg1090
Phosphorus, P5 mg1091
Potassium, K34 mg1092
Sodium, Na589 mg1093
Zinc, Zn0.02 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.011 mg1165
Riboflavin0.005 mg1166
Niacin0 mg1167
Pantothenic acid0.696 mg1170
Vitamin B-60 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total12.4 mg1180
Vitamin B-120.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1,297 µg1106
Retinol1,297 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4,322 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)13.45 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma12.38 mg1126
Tocopherol, delta3.15 mg1127
Tocotrienol, alpha0.83 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.9 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units429 iu1110
Vitamin D (D2 + D3)10.7 µg1114
Vitamin K (phylloquinone)74.6 µg1185
Vitamin K (Dihydrophylloquinone)9 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated8.637 g1258
SFA 4:00.003 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.018 g1262
SFA 12:00.031 g1263
SFA 14:00.117 g1264
SFA 15:00.006 g1299
SFA 16:06.183 g1265
SFA 17:00.036 g1300
SFA 18:01.975 g1266
SFA 20:00.14 g1267
SFA 22:00.103 g1273
SFA 24:00.022 g1301
Fatty acids, total monounsaturated13.958 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.052 g1275
MUFA 16:1 c0.052 g1314
MUFA 17:10.02 g1323
MUFA 18:113.731 g1268
MUFA 18:1 c12.558 g1315
MUFA 20:10.139 g1277
MUFA 22:10.008 g1279
MUFA 22:1 c0.008 g1317
MUFA 24:1 c0.008 g1312
Fatty acids, total polyunsaturated12.735 g1293
PUFA 18:210.74 g1269
PUFA 18:2 n-6 c,c10.371 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:2 i0.17 g1307
PUFA 18:31.969 g1270
PUFA 18:3 n-3 c,c,c (ALA)1.754 g1404
PUFA 18:3 n-6 c,c,c0.058 g1321
PUFA 18:3i0.157 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.021 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.687 g1257
Fatty acids, total trans-monoenoic1.173 g1329
TFA 16:1 t0 g1303
TFA 18:1 t1.173 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.186 g1306
Fatty acids, total trans-polyenoic0.514 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with SaltUSDA SR Legacy · Apr 2019Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin DUSDA SR Legacy · Apr 2019Margarine-Like, Vegetable Oil Spread, Fat Free, Liquid, with SaltUSDA SR Legacy · Apr 2019Margarine-Like, Vegetable Oil Spread, Fat-Free, TubUSDA SR Legacy · Apr 2019