Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Spices, chervil, dried
Calorieskcal	339	237
Proteing	0.5	23.2
Carbohydrateg	0.7	49.1
Fatg	37.8	3.9
Fiberg	0	11.3
Total sugarsg	0	—
Sodiummg	589	83
Saturated fatg	8.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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