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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise-type, light100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise-type, lightBasil, fresh
Calorieskcal15823
Proteing0.73.2
Carbohydrateg16.42.7
Fatg100.6
Fiberg01.6
Total sugarsg6.70.3
Sodiummg8334
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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