PlateRatioSearch
Oils, sauces & seasonings · Nutrition facts

Salad Dressing, Mayonnaise-Type, Light

158 calories and 0.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Salad dressing, mayonnaise-type, light

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 171444
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 900 other complete oils, sauces & seasonings profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 100 g
NutrientAmountDaily value
Protein0.7 g—
Carbohydrate16.4 g6%
Fat10 g13%
Fiber0 g0%
Total sugars6.7 g—
Sodium833 mg36%
Saturated fat1.5 g7%
Potassium36 mg1%
Calcium5 mg0%
Iron0.12 mg1%
Magnesium2 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 41%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oils, sauces & seasonings
Same broad food category

This food: 0.8 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.2 g1051
Energy158 kcal1008
Energy662 kj1062
Protein0.65 g1003
Total lipid (fat)10 g1004
Ash1.76 g1007
Carbohydrate, by difference16.4 g1005
Fiber, total dietary0 g1079
Sugars, Total6.67 g2000
Calcium, Ca5 mg1087
Iron, Fe0.12 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P13 mg1091
Potassium, K36 mg1092
Sodium, Na833 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.015 mg1098
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.03 mg1166
Niacin0.004 mg1167
Vitamin B-60.009 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total14.6 mg1180
Vitamin B-120.04 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin13 µg1123
Vitamin E (alpha-tocopherol)0.72 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)19.5 µg1185
Fatty acids, total saturated1.484 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.008 g1264
SFA 16:01.019 g1265
SFA 18:00.457 g1266
Fatty acids, total monounsaturated2.335 g1292
MUFA 16:10.011 g1275
MUFA 18:12.276 g1268
MUFA 20:10.031 g1277
MUFA 22:10.015 g1279
Fatty acids, total polyunsaturated5.638 g1293
PUFA 18:24.972 g1269
PUFA 18:30.659 g1270
PUFA 18:40 g1276
PUFA 20:40.008 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Salad Dressing, Mayonnaise, Soybean and Safflower OilUSDA SR Legacy · Apr 2019Salad Dressing, Mayonnaise, Soybean Oil, without SaltUSDA SR Legacy · Apr 2019Salad Dressing, Peppercorn Dressing, CommercialUSDA SR Legacy · Apr 2019Salad Dressing, Poppyseed, CreamyUSDA SR Legacy · Apr 2019