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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, broilers or fryers, giblets, cooked, simmered100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, giblets, cooked, simmeredRuffed Grouse, breast meat, skinless, raw
Calorieskcal157112
Proteing27.225.9
Carbohydrateg00
Fatg4.50.9
Fiberg00
Total sugarsg00
Sodiummg6750
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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