Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
14 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Chicken, Giblets, Simmered
157 calories and 27.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken, broilers or fryers, giblets, cooked, simmered
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171455
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
133calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.8 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 57 mg | 2% |
| Saturated fat | 1.1 g | 6% |
| Potassium | 190 mg | 4% |
| Calcium | 12 mg | 1% |
| Iron | 5.98 mg | 33% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 10.6 mg | 12% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 73%Carbs 0%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 34.6 g protein in 127.4 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
13.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
12.5 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
11.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
11.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 113 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.72 g | 1051 |
| Energy | 157 kcal | 1008 |
| Energy | 655 kj | 1062 |
| Protein | 27.15 g | 1003 |
| Total lipid (fat) | 4.5 g | 1004 |
| Ash | 1.12 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 7.04 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 289 mg | 1091 |
| Potassium, K | 224 mg | 1092 |
| Sodium, Na | 67 mg | 1093 |
| Zinc, Zn | 4.23 mg | 1095 |
| Copper, Cu | 0.331 mg | 1098 |
| Manganese, Mn | 0.199 mg | 1101 |
| Selenium, Se | 59.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 12.5 mg | 1162 |
| Thiamin | 0.143 mg | 1165 |
| Riboflavin | 1.052 mg | 1166 |
| Niacin | 6.625 mg | 1167 |
| Pantothenic acid | 3.274 mg | 1170 |
| Vitamin B-6 | 0.397 mg | 1175 |
| Folate, total | 257 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 257 µg | 1187 |
| Folate, DFE | 257 µg | 1190 |
| Choline, total | 178.1 mg | 1180 |
| Betaine | 6.8 mg | 1198 |
| Vitamin B-12 | 9.44 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1,753 µg | 1106 |
| Retinol | 1,751 µg | 1105 |
| Carotene, beta | 13 µg | 1107 |
| Carotene, alpha | 5 µg | 1108 |
| Cryptoxanthin, beta | 5 µg | 1120 |
| Vitamin A, IU | 5,869 iu | 1104 |
| Lycopene | 12 µg | 1122 |
| Lutein + zeaxanthin | 37 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.22 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.322 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.007 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 0.745 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.553 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0.01 g | 1273 |
| Fatty acids, total monounsaturated | 0.962 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.1 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.847 g | 1268 |
| MUFA 20:1 | 0.015 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.812 g | 1293 |
| PUFA 18:2 | 0.484 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.316 g | 1316 |
| PUFA 18:3 | 0.012 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.006 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.019 g | 1313 |
| PUFA 20:3 | 0.001 g | 1325 |
| PUFA 20:4 | 0.297 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.103 g | 1257 |
| Cholesterol | 442 mg | 1253 |
| Tryptophan | 0.109 g | 1210 |
| Threonine | 0.449 g | 1211 |
| Isoleucine | 0.504 g | 1212 |
| Leucine | 0.937 g | 1213 |
| Lysine | 0.825 g | 1214 |
| Methionine | 0.268 g | 1215 |
| Cystine | 0.168 g | 1216 |
| Phenylalanine | 0.51 g | 1217 |
| Tyrosine | 0.404 g | 1218 |
| Valine | 0.618 g | 1219 |
| Arginine | 0.677 g | 1220 |
| Histidine | 0.314 g | 1221 |
| Alanine | 0.615 g | 1222 |
| Aspartic acid | 0.987 g | 1223 |
| Glutamic acid | 1.296 g | 1224 |
| Glycine | 0.526 g | 1225 |
| Proline | 0.45 g | 1226 |
| Serine | 0.455 g | 1227 |
| Hydroxyproline | 0.019 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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