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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, gizzard, all classes, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, gizzard, all classes, rawCottage cheese
Calorieskcal9484
Proteing17.711
Carbohydrateg04.3
Fatg2.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg69321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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