Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
11 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Chicken, Gizzard, All Classes
94 calories and 17.7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken, gizzard, all classes, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171456
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
106calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.3 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 78 mg | 3% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 268 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 2.81 mg | 16% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 37.6 g protein in 212.8 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
10.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
8.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 84 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.33 g | 1051 |
| Energy | 94 kcal | 1008 |
| Energy | 393 kj | 1062 |
| Protein | 17.66 g | 1003 |
| Total lipid (fat) | 2.06 g | 1004 |
| Ash | 0.95 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 2.49 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 148 mg | 1091 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 69 mg | 1093 |
| Zinc, Zn | 2.72 mg | 1095 |
| Copper, Cu | 0.116 mg | 1098 |
| Manganese, Mn | 0.055 mg | 1101 |
| Selenium, Se | 25.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.7 mg | 1162 |
| Thiamin | 0.028 mg | 1165 |
| Riboflavin | 0.231 mg | 1166 |
| Niacin | 3.68 mg | 1167 |
| Pantothenic acid | 0.631 mg | 1170 |
| Vitamin B-6 | 0.112 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 1.21 µg | 1178 |
| Vitamin A, RAE | 19 µg | 1106 |
| Retinol | 19 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 64 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.15 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.529 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.007 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.347 g | 1265 |
| SFA 17:0 | 0.003 g | 1300 |
| SFA 18:0 | 0.165 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| Fatty acids, total monounsaturated | 0.512 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.073 g | 1275 |
| MUFA 18:1 | 0.43 g | 1268 |
| MUFA 20:1 | 0.009 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.357 g | 1293 |
| PUFA 18:2 | 0.246 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.003 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.013 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.086 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.06 g | 1257 |
| Cholesterol | 240 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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