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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, light meat, meat only, cooked, friedCottage cheese
Calorieskcal19284
Proteing32.811
Carbohydrateg0.44.3
Fatg5.52.3
Fiberg0—
Total sugarsg—4.1
Sodiummg81321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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