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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, light meat, meat only, cooked, roastedCottage cheese
Calorieskcal17384
Proteing30.911
Carbohydrateg04.3
Fatg4.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg77321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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