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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, back, meat and skin, cooked, fried, batterCottage cheese
Calorieskcal33184
Proteing2211
Carbohydrateg10.34.3
Fatg21.92.3
Fiberg——
Total sugarsg—4.1
Sodiummg317321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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