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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, whole, meat and skin, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal189112
Proteing28.625.9
Carbohydrateg0.10
Fatg7.40.9
Fiberg00
Total sugarsg00
Sodiummg10350
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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