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Meat & poultry · Nutrition facts

Roasted Turkey, Whole, Meat and Skin

189 calories and 28.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, meat and skin, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171479
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
161calories
in 85 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0.1 g0%
Fat6.3 g8%
Fiber0 g0%
Total sugars0 g—
Sodium88 mg4%
Saturated fat1.8 g9%
Potassium203 mg4%
Calcium12 mg1%
Iron0.93 mg5%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.2 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 127 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.52 g1051
Energy189 kcal1008
Energy790 kj1062
Protein28.55 g1003
Total lipid (fat)7.39 g1004
Ash1.18 g1007
Carbohydrate, by difference0.06 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe1.09 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P223 mg1091
Potassium, K239 mg1092
Sodium, Na103 mg1093
Zinc, Zn2.48 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se29.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.045 mg1165
Riboflavin0.281 mg1166
Niacin9.573 mg1167
Pantothenic acid0.948 mg1170
Vitamin B-60.616 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total87.4 mg1180
Betaine3.4 mg1198
Vitamin B-121.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU39 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units15 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.155 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.025 g1263
SFA 14:00.076 g1264
SFA 15:00.013 g1299
SFA 16:01.446 g1265
SFA 17:00.02 g1300
SFA 18:00.559 g1266
SFA 20:00.007 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.647 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.253 g1275
MUFA 16:1 c0.248 g1314
MUFA 17:10.012 g1323
MUFA 18:12.336 g1268
MUFA 18:1 c2.26 g1315
MUFA 20:10.035 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.119 g1293
PUFA 18:21.873 g1269
PUFA 18:2 n-6 c,c1.841 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.108 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.105 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.076 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:40.016 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.101 g1257
Fatty acids, total trans-monoenoic0.081 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.076 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.02 g1306
Fatty acids, total trans-polyenoic0.02 g1331
Cholesterol109 mg1253
Tryptophan0.291 g1210
Threonine1.004 g1211
Isoleucine0.796 g1212
Leucine1.925 g1213
Lysine2.282 g1214
Methionine0.724 g1215
Cystine0.265 g1216
Phenylalanine0.903 g1217
Tyrosine0.819 g1218
Valine0.902 g1219
Arginine1.631 g1220
Histidine0.749 g1221
Alanine1.576 g1222
Aspartic acid2.235 g1223
Glutamic acid3.787 g1224
Glycine1.427 g1225
Proline1.635 g1226
Serine1.114 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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