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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, whole, meat only, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, whole, meat only, rawCottage cheese
Calorieskcal11584
Proteing22.611
Carbohydrateg0.14.3
Fatg1.92.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg118321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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