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Meat & poultry · Nutrition facts

Raw Turkey, Whole, Meat Only

115 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, meat only, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171480
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 113 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate0.2 g0%
Fat2.2 g3%
Fiber0 g0%
Total sugars0.1 g—
Sodium133 mg6%
Saturated fat0.5 g3%
Potassium266 mg6%
Calcium12 mg1%
Iron0.97 mg5%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 83%Carbs 1%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39.4 g protein in 173.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.37 g1051
Energy115 kcal1008
Energy479 kj1062
Protein22.64 g1003
Total lipid (fat)1.93 g1004
Ash1.04 g1007
Carbohydrate, by difference0.14 g1005
Fiber, total dietary0 g1079
Sugars, Total0.07 g2000
Sucrose0.07 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.07 g1009
Calcium, Ca11 mg1087
Iron, Fe0.86 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P190 mg1091
Potassium, K235 mg1092
Sodium, Na118 mg1093
Zinc, Zn1.84 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se22.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.192 mg1166
Niacin8.1 mg1167
Pantothenic acid0.844 mg1170
Vitamin B-60.652 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total60.2 mg1180
Vitamin B-121.24 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU30 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.459 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.006 g1263
SFA 14:00.013 g1264
SFA 15:00.001 g1299
SFA 16:00.29 g1265
SFA 17:00.001 g1300
SFA 18:00.135 g1266
SFA 20:00.001 g1267
SFA 22:00.001 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.477 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.043 g1275
MUFA 16:1 c0.013 g1314
MUFA 17:10.001 g1323
MUFA 18:10.422 g1268
MUFA 18:1 c0.128 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.411 g1293
PUFA 18:20.339 g1269
PUFA 18:2 n-6 c,c0.111 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.005 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.003 g1406
PUFA 20:40.031 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.007 g1257
Fatty acids, total trans-monoenoic0.005 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.005 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol67 mg1253
Tryptophan0.241 g1210
Threonine0.822 g1211
Isoleucine0.649 g1212
Leucine1.569 g1213
Lysine1.868 g1214
Methionine0.592 g1215
Cystine0.214 g1216
Phenylalanine0.73 g1217
Tyrosine0.672 g1218
Valine0.724 g1219
Arginine1.282 g1220
Histidine0.614 g1221
Alanine1.224 g1222
Aspartic acid1.81 g1223
Glutamic acid3.07 g1224
Glycine0.966 g1225
Proline1.223 g1226
Serine0.897 g1227
Hydroxyproline0.062 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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