PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, skin (light and dark), raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, whole, skin (light and dark), rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal40784
Proteing1320.2
Carbohydrateg0.20
Fatg38.90.4
Fiberg0—
Total sugarsg0.1—
Sodiummg62—
Saturated fatg10.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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