PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, skin (light and dark), raw100 g · USDA SR Legacy
vs.
NutrientTurkey, whole, skin (light and dark), rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal407270
Proteing1362.4
Carbohydrateg0.20
Fatg38.92.3
Fiberg0—
Total sugarsg0.10
Sodiummg62130
Saturated fatg10.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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