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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, skin (light and dark), raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, whole, skin (light and dark), rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal407111
Proteing1326.5
Carbohydrateg0.20
Fatg38.90.5
Fiberg00
Total sugarsg0.10
Sodiummg6278
Saturated fatg10.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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