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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, all classes, heart, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, all classes, heart, rawCottage cheese
Calorieskcal14084
Proteing16.711
Carbohydrateg0.44.3
Fatg7.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg129321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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