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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, all classes, liver, cooked, simmered100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, all classes, liver, cooked, simmeredWhale, beluga, meat, raw (Alaska Native)
Calorieskcal189111
Proteing2726.5
Carbohydrateg00
Fatg8.20.5
Fiberg00
Total sugarsg00
Sodiummg9878
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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