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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, all classes, light meat, cooked, roasted100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, all classes, light meat, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal147351
Proteing30.182.6
Carbohydrateg00
Fatg2.12.3
Fiberg00
Total sugarsg00
Sodiummg99—
Saturated fatg0.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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