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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, all classes, breast, meat and skin, cooked, roastedCottage cheese
Calorieskcal18984
Proteing28.711
Carbohydrateg04.3
Fatg7.42.3
Fiberg0—
Total sugarsg—4.1
Sodiummg63321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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