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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey and gravy, frozen100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey and gravy, frozenCottage cheese
Calorieskcal6784
Proteing5.911
Carbohydrateg4.64.3
Fatg2.62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg554321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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