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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, cornish game hens, meat and skin, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, cornish game hens, meat and skin, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal200111
Proteing17.226.5
Carbohydrateg00
Fatg140.5
Fiberg00
Total sugarsg00
Sodiummg6178
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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