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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDuck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledCottage cheese
Calorieskcal14084
Proteing27.611
Carbohydrateg04.3
Fatg2.52.3
Fiberg——
Total sugarsg—4.1
Sodiummg105321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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