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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken patty, frozen, uncooked100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken patty, frozen, uncookedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal292111
Proteing14.326.5
Carbohydrateg13.60
Fatg200.5
Fiberg1.20
Total sugarsg00
Sodiummg51878
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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