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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken patty, frozen, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken patty, frozen, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal287112
Proteing14.925.9
Carbohydrateg12.80
Fatg19.60.9
Fiberg0.30
Total sugarsg00
Sodiummg53250
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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