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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken breast tenders, breaded, cooked, microwaved100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken breast tenders, breaded, cooked, microwavedCottage cheese
Calorieskcal25284
Proteing16.411
Carbohydrateg17.64.3
Fatg12.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg446321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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