Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
35.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Chicken Breast Tenders, Breaded, Microwaved
252 calories and 16.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken breast tenders, breaded, cooked, microwaved
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171514
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
214calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.9 g | — |
| Carbohydrate | 14.9 g | 5% |
| Fat | 11 g | 14% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 379 mg | 16% |
| Saturated fat | 2.7 g | 14% |
| Potassium | 191 mg | 4% |
| Calcium | 12 mg | 1% |
| Iron | 0.85 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 26%Carbs 28%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 13 g protein in 79.4 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
33.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
33.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 51.34 g | 1051 |
| Energy | 252 kcal | 1008 |
| Energy | 1,053 kj | 1062 |
| Protein | 16.35 g | 1003 |
| Total lipid (fat) | 12.89 g | 1004 |
| Ash | 1.87 g | 1007 |
| Carbohydrate, by difference | 17.56 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 216 mg | 1091 |
| Potassium, K | 225 mg | 1092 |
| Sodium, Na | 446 mg | 1093 |
| Zinc, Zn | 0.77 mg | 1095 |
| Copper, Cu | 0.316 mg | 1098 |
| Manganese, Mn | 0.235 mg | 1101 |
| Selenium, Se | 30.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.324 mg | 1165 |
| Riboflavin | 0.098 mg | 1166 |
| Niacin | 6.514 mg | 1167 |
| Pantothenic acid | 0.994 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 40.8 mg | 1180 |
| Betaine | 30.2 mg | 1198 |
| Vitamin B-12 | 0.44 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin K (phylloquinone) | 4.2 µg | 1185 |
| Fatty acids, total saturated | 3.2 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 2.64 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.56 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 5.71 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.55 g | 1275 |
| MUFA 18:1 | 5.16 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.79 g | 1293 |
| PUFA 18:2 | 2.69 g | 1269 |
| PUFA 18:3 | 0.1 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 45 mg | 1253 |
| Tryptophan | 0.202 g | 1210 |
| Threonine | 0.612 g | 1211 |
| Isoleucine | 0.667 g | 1212 |
| Leucine | 1.108 g | 1213 |
| Lysine | 1.07 g | 1214 |
| Methionine | 0.332 g | 1215 |
| Cystine | 0.184 g | 1216 |
| Phenylalanine | 0.568 g | 1217 |
| Tyrosine | 0.354 g | 1218 |
| Valine | 0.714 g | 1219 |
| Arginine | 0.927 g | 1220 |
| Histidine | 0.464 g | 1221 |
| Alanine | 0.802 g | 1222 |
| Aspartic acid | 1.307 g | 1223 |
| Glutamic acid | 2.447 g | 1224 |
| Glycine | 0.713 g | 1225 |
| Proline | 0.751 g | 1226 |
| Serine | 0.589 g | 1227 |
| Hydroxyproline | 0.11 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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