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Food nutrition comparison

Two foods. A fair comparison.

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AChicken breast tenders, breaded, cooked, microwaved100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken breast tenders, breaded, cooked, microwavedRuffed Grouse, breast meat, skinless, raw
Calorieskcal252112
Proteing16.425.9
Carbohydrateg17.60
Fatg12.90.9
Fiberg00
Total sugarsg00
Sodiummg44650
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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