Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken breast tenders, breaded, uncooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientChicken breast tenders, breaded, uncookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal26384
Proteing14.720.2
Carbohydrateg150
Fatg15.80.4
Fiberg1.1—
Total sugarsg0.4—
Sodiummg536—
Saturated fatg3.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.