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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken breast tenders, breaded, uncooked100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken breast tenders, breaded, uncookedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal263111
Proteing14.726.5
Carbohydrateg150
Fatg15.80.5
Fiberg1.10
Total sugarsg0.40
Sodiummg53678
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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