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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal137112
Proteing2825.9
Carbohydrateg00
Fatg2.80.9
Fiberg00
Total sugarsg00
Sodiummg31350
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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