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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, rotisserie, original seasoning, skin only, cookedCottage cheese
Calorieskcal40684
Proteing17.711
Carbohydrateg0.14.3
Fatg37.22.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg381321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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