PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, thigh, from whole bird, meat only, roasted100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, thigh, from whole bird, meat only, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal165111
Proteing27.726.5
Carbohydrateg00
Fatg60.5
Fiberg00
Total sugarsg00
Sodiummg10478
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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