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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, retail parts, thigh, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, retail parts, thigh, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal161112
Proteing19.525.9
Carbohydrateg00
Fatg9.20.9
Fiberg00
Total sugarsg00
Sodiummg7550
Saturated fatg2.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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