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Meat & poultry · Nutrition facts

Raw Turkey, Retail Parts, Thigh, Meat and Skin

161 calories and 19.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, thigh, meat and skin, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171533
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 113 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat10.4 g13%
Fiber0 g0%
Total sugars0 g—
Sodium85 mg4%
Saturated fat2.7 g13%
Potassium270 mg6%
Calcium5 mg0%
Iron1.48 mg8%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 24.3 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.28 g1051
Energy161 kcal1008
Energy672 kj1062
Protein19.54 g1003
Total lipid (fat)9.16 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.31 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P161 mg1091
Potassium, K239 mg1092
Sodium, Na75 mg1093
Zinc, Zn2.6 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se19.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.053 mg1165
Riboflavin0.268 mg1166
Niacin5.599 mg1167
Pantothenic acid1.179 mg1170
Vitamin B-60.419 mg1175
Folate, total6 µg1177
Folate, food6 µg1187
Choline, total69.9 mg1180
Betaine5.3 mg1198
Vitamin B-122.13 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE29 µg1106
Retinol29 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU97 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units21 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.386 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.023 g1263
SFA 14:00.079 g1264
SFA 15:00.012 g1299
SFA 16:01.646 g1265
SFA 17:00.02 g1300
SFA 18:00.578 g1266
SFA 20:00.01 g1267
SFA 22:00.008 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated2.994 g1292
MUFA 14:10.017 g1274
MUFA 15:10 g1333
MUFA 16:10.334 g1275
MUFA 16:1 c0.329 g1314
MUFA 17:10.012 g1323
MUFA 18:12.582 g1268
MUFA 18:1 c2.512 g1315
MUFA 20:10.039 g1277
MUFA 22:10.008 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated2.454 g1293
PUFA 18:22.157 g1269
PUFA 18:2 n-6 c,c2.116 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.144 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.14 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.008 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.092 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.019 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.106 g1257
Fatty acids, total trans-monoenoic0.081 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.069 g1304
TFA 22:1 t0.007 g1305
TFA 18:2 t not further defined0.024 g1306
Fatty acids, total trans-polyenoic0.024 g1331
Cholesterol83 mg1253
Tryptophan0.22 g1210
Threonine0.803 g1211
Isoleucine0.657 g1212
Leucine1.519 g1213
Lysine1.89 g1214
Methionine0.51 g1215
Cystine0.179 g1216
Phenylalanine0.677 g1217
Tyrosine0.624 g1218
Valine0.704 g1219
Arginine1.241 g1220
Histidine0.556 g1221
Alanine1.196 g1222
Aspartic acid1.753 g1223
Glutamic acid2.854 g1224
Glycine1.144 g1225
Proline1.054 g1226
Serine0.794 g1227
Hydroxyproline0.192 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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