Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cream of celery, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cream of celery, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal7241
Proteing1.33.8
Carbohydrateg74.8
Fatg4.50.7
Fiberg0.60.1
Total sugarsg1.4—
Sodiummg51672
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.