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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cheese, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, cheese, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal8231
Proteing0.84.4
Carbohydrateg11.30.8
Fatg3.91
Fiberg2.20
Total sugarsg3.70.4
Sodiummg692621
Saturated fatg2.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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