PlateRatioSearch
Soup · Nutrition facts

Soup, Cheese, Canned, Condensed

82 calories and 0.8 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Soup, cheese, canned, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171541
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 5% of 394 other complete soup profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
102calories
in 124 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate14 g5%
Fat4.9 g6%
Fiber2.7 g10%
Total sugars4.6 g—
Sodium858 mg37%
Saturated fat3 g15%
Potassium46 mg1%
Calcium45 mg3%
Iron0.19 mg1%
Magnesium15 mg4%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 54%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore soup
Same broad food category

This food: 2 g protein in 243.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.69 g1051
Energy82 kcal1008
Energy342 kj1062
Protein0.8 g1003
Total lipid (fat)3.92 g1004
Ash2.29 g1007
Carbohydrate, by difference11.3 g1005
Fiber, total dietary2.2 g1079
Sugars, Total3.73 g2000
Calcium, Ca36 mg1087
Iron, Fe0.15 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P33 mg1091
Potassium, K37 mg1092
Sodium, Na692 mg1093
Zinc, Zn0.15 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.2 mg1101
Selenium, Se3.6 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.013 mg1165
Riboflavin0.105 mg1166
Niacin0.31 mg1167
Pantothenic acid0.07 mg1170
Vitamin B-60.02 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total13.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE69 µg1106
Retinol69 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU235 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.56 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.7 µg1185
Fatty acids, total saturated2.45 g1258
SFA 4:00.128 g1259
SFA 6:00.064 g1260
SFA 8:00.035 g1261
SFA 10:00.074 g1262
SFA 12:00.064 g1263
SFA 14:00.405 g1264
SFA 16:01.191 g1265
SFA 18:00.489 g1266
Fatty acids, total monounsaturated1.082 g1292
MUFA 16:10.123 g1275
MUFA 18:10.958 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.114 g1293
PUFA 18:20.069 g1269
PUFA 18:30.044 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol3 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Bouillon Cubes and Granules, Low SodiumUSDA SR Legacy · Apr 2019Soup, Broccoli Cheese, CannedUSDA SR Legacy · Apr 2019Soup, Cheese, Canned, Prepared with Equal Volume MilkUSDA SR Legacy · Apr 2019Soup, Cheese, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019

Explore soup by nutrient.

Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.