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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cheese, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, cheese, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal8253
Proteing0.85.1
Carbohydrateg11.35.4
Fatg3.91.3
Fiberg2.20.4
Total sugarsg3.70.6
Sodiummg692370
Saturated fatg2.50.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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