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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken and vegetable, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, chicken and vegetable, canned, ready-to-serveSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal3353
Proteing25.1
Carbohydrateg4.75.4
Fatg0.71.3
Fiberg0.90.4
Total sugarsg10.6
Sodiummg229370
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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