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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, clam chowder, new england, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, clam chowder, new england, canned, condensedSoup, fish, homemade (Alaska Native)
Calorieskcal7272
Proteing3.27.4
Carbohydrateg10.35.6
Fatg2.12.2
Fiberg0.7—
Total sugarsg0.4—
Sodiummg51630
Saturated fatg10.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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