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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, clam chowder, new england, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, clam chowder, new england, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal7241
Proteing3.23.8
Carbohydrateg10.34.8
Fatg2.10.7
Fiberg0.70.1
Total sugarsg0.4—
Sodiummg51672
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

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