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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, clam chowder, new england, canned, condensed100 g · USDA SR Legacy
vs.
NutrientSoup, clam chowder, new england, canned, condensedSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal7244
Proteing3.26.2
Carbohydrateg10.33.3
Fatg2.10.7
Fiberg0.71.5
Total sugarsg0.4—
Sodiummg516376
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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